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Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Friday, July 27, 2012

Aquatic walking classes can help soothe pain and keep you in shape

http://www.arthritistoday.org/fitness/walking/types-of-walking/water-walking-benefits.php
Arm Lymphedema Exercises

http://breastcancer.about.com/od/lifeaftertreatment/ss/arm-lymphedema-exercises.htm

Page gives exercises, with pictures. These are land but could be adapted to water.